Zucchini Calories Guide. Glycemic index ⓘ gi values are taken from various sources including usda and nhs. Zucchini is a popular summer squash that can be eaten raw or cooked.
Zucchini is easy to find in most markets and provides micronutrients, such as vitamins c and b6. It's low in calories (with only 17 calories. You'll surely be impressed with the nutritional content of zucchini.
Your daily values may be higher or lower depending on your.
Zucchini grows best in temperate climates…not too hot, not too cold. Where to find and how to use/cook. Zucchini is easy to find in most markets and provides micronutrients, such as vitamins c and b6. Creamy baked risotto with only 250 calories per serving (as a main).
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