View Onion Nutrition Guide. Advanced nutrition search | diet analysis. One cup of chopped onion provides
Red Onion Nutrition Facts Eat This Much from images.eatthismuch.com The water content in onion is nearly 80%. Onions are a superfood, a gift of nature. They are rich in compounds containing sulfur, which create the pungent smell.
Both red and white onions are sweet and mild and make flavorful additions to a variety of dishes, both raw and cooked.
In the rush to gather health information on the processed foods we eat, it can be easy to forget to check the nutritional facts of vegetables like the onion. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history. How to buy, prepare and store. Pharmacist, bodybuilder, nutrition consultant, fitness pro.
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