What is the fastest way to lose weight? Probably, fasting and fad diets came to your mind. That is definitely working, but the extremely dangerous example of weight loss practice. The principle of detox, apple vinegar, juice, and one-product-only fad diets is excluding fast carbs and salt. This makes you lose water and weight, but definitely not that much.
Fasting or creating a calorie deficit (according to the Journal of the American Medical Association, one pound of fat equals 3500 calories, you have to burn to create a calorie deficit) is more effective, yet, much more dangerous.
If you need to boost your weight loss both fast and healthily, try to concentrate on reducing your calorie intake and lowering your hunger hormone levels. For this, we would recommend to:
- Avoid sugar and high-glycemic carbs
- Eat less salt
- Raise your calorie intake
- Increase your fiber consumption
- Normalize your physical activity and sleep patterns
- Give up bad habits (e.g., alcohol)
- Drink more water
- Maintain healthy mindset
- Use meal planner for better effect (I, personally, prefer Unimeal)
We hope our advice will be useful for you. Remember to keep a moderate pace, follow the balanced meal plan, and you will hit your goal!
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