Green tea not only fights cancer, but also boosts your metabolism. Studies have shown that people who drank green tea or green tea extract three times a day had a four times higher metabolic rate than those who did not drink green tea. That means you can burn 60 calories a day and lose 6 pounds of fat in a year. This is because green tea contains catechins, which can increase norepinephrine levels in the body, and norepinephrine can boost metabolism.
2. Adhere to strength exercises
One of the most essential approaches to burn fats shortly is energy training. The number of calories burned per kilogram of muscle is 9 times the amount of fat burned. Strength training can effectively increase your resting metabolic rate. This means that you can burn more fat by sitting still. Also, when you complete strength training, your body's metabolism is at its peak. The inner cycle runs at high speed and lasts 2 hours. If you don't have time for strength training, try squats, leg raises, lip frogs, push-ups, pull-ups, or climbing machines. This sport is not very time consuming and consists of 10 groups each and you will definitely feel that the time spent is well worth it.
3. Eat more bananas
Bananas are rich in potassium, which can speed up your metabolism by regulating the body's water balance. Lack of water in the body reduces metabolism and reduces fat burning. Get 2,000 mg of potassium per day. 450 mg per banana, 370 mg per cup of milk and 250 mg per orange.
4. Use cereals instead of starch
Still no gourmet? However, small carbohydrates such as bread, potatoes, and rice can stimulate insulin secretion, reducing the body's metabolism. You should control the amount of starch in your diet and pay attention to fruits, vegetables and whole grains. When buying whole wheat bread, it is best to first check the following: Does the nutrient list list whole grains, oatmeal, or wheat?
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