The amount and quality of food you eat affects your body and weight much faster than exercise. Weightlifting, for example, can burn about 300 calories an hour. However, if you eat a slice of pizza, you can eat the same amount of calories in two minutes. This means spending an hour at the gym every day can create a 300 calorie deficit or cut back on an extra slice of pizza.
Calorie deficits allow you to reach your target weight much faster than training attempts to fill this deficit. Normalizing your diet is more important for weight loss than going to the gym.
Check out these tips and lose weight faster with less effort.
1. Eat more fruits and vegetables.
Use starch-free vegetables and fruits as the base of your meal. Fill half of the plate:
- Cabbage
- Tomatoes
- Zucchini
- Cucumbers
- Onions
- Broccoli
- Cauliflower
- Peppers
- Kale, spinach, and other leafy greens
- Fermented vegetables like sauerkraut or pickles.
Experiment with vegetables. Try a variety of dishes such as making salads, roasting, frying, and adding homemade dressings. If you don't like stewed vegetables, don't overdo it! If you don't eat a lot of vegetables, start by gradually adding them to your meal.
2. Eat more protein. The protein will saturate longer, so fill the dish with 1/4 or 1/2 lean protein. Chicken breast or drumstick, but grilled or grilled fish, seafood, eggs and egg whites, cottage cheese, tofu and lentils.
3. Drink more water. There is no scientific evidence that our bodies can misinterpret hunger cravings. However, after dehydration, you may start to become attracted to watery foods. If you can't stop thinking about a can of beer, a milkshake, or a pound of watermelon, start with a glass of water. Perhaps all you need was water.
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