How to lose weight using the keto diet? A complete guide to Keto

How to Lose Weight With Keto Diet? The Ultimate Keto Guide

What is the keto diet?

The keto diet is a diet low in carbohydrates, protein, and fat designed for weight loss. The highlight of the keto diet is eating low-carb foods. If you're on a keto diet, you're making changes to the diet that leads to a state of ketosis. Ketosis is a metabolic state in the body in which you will lose fat instead of glucose for energy. Fasting can be used to kick-start ketosis, but the keto diet allows you to enter this state and stick to it all the time without risking your health.

Benefits of Keto

Let me list 4 main benefits of the keto diet Weight loss

Without a doubt, weight loss is the main goal of the keto diet. It works because it forces the body to use the stored fat to speed up the metabolism. When the body lacks carbohydrates, it goes into a state of ketosis. When this happens, it goes the blood sugar and insulin levels drop.

When the body uses  energy from fat cells, it releases a significant amount of water, resulting in significant weight loss.

As long as your diet can keep you calorie deficient, you can benefit from the keto diet for weight loss. You will feel more invigorated

If you follow a normal diet, you will feel exhausted and tired. The keto diet depletes large amounts of fat from your body, which is almost a huge burst of energy. As a result, you feel more energetic.

Possible benefits for cancer The introduction of a ketogenic diet significantly increases survival time and slows tumor growth. Improves heart health Eating healthy fats like avocados instead of less healthy fats like pork rinds may help lower cholesterol and improve heart health. High cholesterol levels can increase your risk. A reliable source of heart disease. Harmful foods for keto To enter the state of ketosis, you need to remove high-carb foods from the menu: -Alcohol -Beans and beans -Starchy foods: rice, pasta, flakes, potatoes -Any fruits -sauces and flavors that contain sugar Healthy foods for keto -Seafood -Meat -Egg -Nuts and seeds -butter and sour cream - seasonings: salt, pepper, spices, and herbs Menu for the week Monday Breakfast: bacon, eggs, tomatoes. Lunch: Chicken salad with feta cheese and olive oil. Dinner: salmon in oil. Tuesday Breakfast: scrambled eggs with goat cheese, tomatoes.

Lunch: Almond milk, peanut butter and cocoa sugar substitute cocktail.

Dinner: meatballs, cheddar cheese, and vegetables.

Wednesday

Breakfast: Keto milkshakes like peanut butter or strawberries.

Lunch: Shrimp Salad with Avocado and Olive Oil.

Dinner: Pork Ribs with Broccoli, Salad and Parmesan Cheese.

Thursday

Breakfast: Scrambled eggs with avocado, salsa, bell pepper, onion and spices.

Lunch: Celery stalks with nuts, salsa and fresh guacamole. 

Dinner: Pesto Sauce Chicken with Cream Cheese and Fresh Vegetables.

Friday

Breakfast: Peanut Butter Yogurt, Cocoa and Sweetener.

Lunch: beef in coconut oil with vegetables.

Dinner: Burger without buns with bacon, cheese and egg. Saturday Breakfast: Mushroom omelet with ham and cheese. Lunch: ham, cheese, nuts. Dinner: Whitefish, egg, and spinach in coconut oil. Sunday Breakfast: scrambled eggs with bacon and mushrooms. Lunch: Burger with salsa, cheese, and guacamole. Dinner: steak, salad, egg. Who is not suitable for Keto -Liver disease, fatty liver, and cirrhosis -Pregnancy and breastfeeding period -Diseases of the thyroid gland -Weight deficiency and asthenic physique -Low pressure -After a heart attack -Cholelithiasis or absence of the gallbladder -Stones in the kidneys -Any eating disorder -Panic attacks and increased anxiety -Menstrual problems Output:

If you want to lose weight and do not have a serious illness, then the Keto diet is an excellent solution for you.