What is the best favourite fruit to eat during diet?

Six Fruits for Weight Loss 

There are no unhealthy fruits, but there are some fruits that are better for weight loss. 

It is true that mosts are high in fructose (sugar) and not recommended if you want to lose weight, but there are some that are particularly good for fat loss. It boosts metabolism, promotes fat loss and is low in calories. 

If you are not “fertile,” you are doing something wrong. Because these foods are ideal for eating between meals and even for breakfast or dinner. 

Fruit provides energy and very few calories, so if you want to lose extra pounds, it's a smart choice. 

6 Fruits Good for Diet 

Of course, all fruits are good for health, but if you want  to lose weight first, there are  better fruits. 

If you are considering incorporating these foods into your daily life (good), here are the best fruits for weight loss. 

1) Grapefruit 

In general, fruits are low in calories, so they can help you lose weight  (compared with other foods). Grapefruits are the most beneficial for weight loss. 

This has been shown in numerous studies like this one that tracked metabolic factors such as body weight and  insulin secretion in 100 men and women for 12 weeks.

The 4,444 participants were divided into three groups. Another drink grapefruit juice three times a day. The rest were given a placebo.  

results? On average, participants in Group 1 (consuming half a grapefruit) and Group 2 (taking juice) lost  1.6 to 1.5 kg, while participants in Group 3 (taking a placebo) lost only  0.3 kg.

 

Be careful, this on average, because there were participants in the first two groups who lost up to 5 kilos. 

Thus, this study showed that there is a physiological link between grapefruit and insulin, which affects body weight. Experts believe that grapefruit's chemical properties promote weight loss by reducing insulin levels in people who consume grapefruit.

 

If you want to eat grapefruit for weight loss, ideally consume grapefruit before meals or for at least 6 weeks. 

2) Banana

In addition to potassium, bananas contain resistant starch, a healthy carbohydrate that the body digests slowly and keeps you full longer. This starch also speeds up your metabolism, putting your liver in fat-burning mode.

Bananas are great for dieting, but don't overeat as there are only about 100 calories per serving. 

3) Plum, Cherry, Apricot 

Pomegranate fruit such as plum, cherry, and apricot is very low in calories and  rich in nutrients such as vitamins C and A, so it is good for diet. weight. One cup  (130 grams) of cherries contains 87 calories, while two small plums (120 grams) or four apricots (140 grams) contain 60 calories.

4) Apples 

Apples are one of the best fruits for dieting. Its low calorie index (90 calories per unit), high fiber content (5.4 g per unit) and  high satiety make this fruit ideal for dinner. 

Scientific studies show that apples can also help you lose weight. During this study, it was found that those who ate this fruit lost more weight than those who did not. 

Also, in another survey of more than 124,000 people, those who ate apples daily lost an average of 0.5 kg more over four years than those who did not.

 

5) Avocados 

Avocados are rich in healthy fats. They are especially rich in monounsaturated oleic acid, the same type of fat found in our favorite olive oil. 

Although avocados are made up almost entirely of fat, they are rich in water and fiber, making them less nutritious than most people think.

An avocado has about 300 calories, and although it is quite a high figure if we want to lose weight, it has been proven that they help to lose weight, since they increase the feeling of satiety and decrease the appetite. 

6) Kiwi 

The kiwis are rich in nutrients because they provide a lot of vitamin C, vitamin E and folic acid, and have important health benefits. 

In addition, it has been proven that its consumption is related to weight loss , an improvement in blood sugar level and better intestinal health. 

Kiwi also contains 2g or more per piece (69g), so it is rich in dietary fiber. One slice of this fruit provides about 80 calories.