5 Fatty Foods to Help You Lose Body Fat

It has been found that eating fat-rich foods  not only makes you overweight, but rather helps you lose weight without  problems. Among these wonderful helpers were nuts and olive oil. Found at least 5 different fatty foods that can help you lose weight.

Olive oil

Of course, like all oils, they are high in calories, but 100% absorbed by the body. It contains polyunsaturated fatty acids oleic, linoleic and linolenic acids, which stimulate the metabolism and help get rid of all  excess. Contains harmful slags and slags. It also contains many cosmetic vitamins A and E and antioxidants that slow  the aging process. It is  important not to overdo it: 2 tbsp. A spoonful of oil per day is enough.

Nuts

Scientists have long tracked the link between nut consumption and weight loss. Of course, if you know when to stop, you should eat no more than 30 grams of nuts per day 3-4 times a week. They are indispensable as a quick snack. A few nuts  "freeze the worms" quickly without adding a lot of calories. It also contains substances that stimulate the production of serotonin. This hormone makes us happy and at the same time reduces hunger. In fact, very often depression is simply grabbing.

Chocolate

Nothing but  dark and bitter. It should also be taken 2 hours before meals, not after meals. In this case, studies show that you eat 17% more calories at lunch or dinner. Scientists believe  this is because, unlike milk, dark chocolate  contains pure cocoa butter. It is a source of stearic acid, which slows down the digestive process. In other words, we spend more effort and time digesting 100 grams of dark chocolate than we spend digesting the same bar of sweet milk. And we feel full longer and  lose more calories. And we lose weight faster.

Cheese

Cheese lovers, especially hard varieties, have a consistently high content of butyric acid in the body. This low molecular weight acid is synthesized in the gut and is very important for health. It protects against free radicals, supports the microflora and normalizes digestion. Cheese is good for appetite control. The fats  in it instantly lower blood sugar levels and lessen the urge to feel full. Needless to say, cheese is loaded with vitamins A and B, calcium, and probiotics that  are important for overall immunity.

A fish

If you want to lose weight, include fatty fish in your diet three times a week. And that's why. The fatter the fish, the more vitamin D and omega-3 fatty acids it contains. In other words, these two substances will help you get rid of not only being overweight, but also  many other health problems. Obese people are almost always deficient in vitamin D. It is rare in our latitudes or is produced by the skin under the influence of the sun coming from outside. But you can't get it anywhere. Fish is one of those few sources. For example, 100 grams of fatty salmon contains a daily dose of this vitamin. And omega-3 acids help balance the immune and metabolic systems. If it doesn't work properly, the arrow on the scale will always affect the weight at which it starts to climb.