Buckwheat diet for weight loss

 

Buckwheat diet for weight loss

This diet is called buckwheat because it is a staple food. During the  weight loss period, buckwheat becomes the main dish of the day.

The buckwheat diet menu is simple. Buckwheat porridge specially prepared throughout the week. Buckwheat is soaked in boiling water without salt or spices  for 12 hours.

Features of buckwheat diet:

• Buckwheat porridge can be eaten all day, and it is served whenever you want to eat it. Last meal 46 hours before bedtime.
• If desired, add 1 tbsp kefir to the soba. Observe the measurements: during the day you can eat as much porridge as you like  and no more than a liter of kefir.
• Water-free plain or mineral water  can be consumed without restriction.
• If you feel particularly hungry 30-60 minutes before bedtime, you can drink 1 glass of 1% kefir.

The buckwheat diet is quite effective, but it requires strict adherence, so not everyone can do it. However, you can lose  4 to 10 kg of excess weight within a week.

After the first "buckwheat week", you need to take a break for at least a month. Then it will not be painful for the body to sit on buckwheat for a week and lose the next 410 kg. However, nutritionists recommend using a single diet that includes a buckwheat diet only for fasting days. Everything else is unsafe and unsafe for your health. As they say, the Ministry of Health warns.