Tea diet for cleansing

 

Tea diet for cleansing

Such a diet for 3 days  is enough to restore vitality to the body, fresh skin and lightness of  the liver. This diet is based on special detox teas that remove toxins. On the eve of the first day of the diet, give up fat and fried. Do the same the day after you finish the diet for a smooth and comfortable escape.

1 day tea diet

Before breakfast

A glass of drinking water (warm or hot) with ½ lemon juice.

Breakfast

1 grapefruit; detox tea.

Dinner

Green salad with 1 fresh beetroot; steamed or boiled fish (100 g); detox tea.

Snack

Detox tea.

Dinner

Boiled Green Beans with Olive Oil Dressing and All Vegetables; Vegetable Soup Made with Carrots, Bell Peppers and Celery Root; a glass of drinking water.

2 day tea diet

Before breakfast

A glass of drinking water (warm or hot) with ½ lemon juice.

Breakfast

1 baked cinnamon apple without sugar; detox tea.

Dinner

1 grilled or grilled onion (onion or green onion of your choice), garnished with lemon juice, salt and pepper Half-boiled chicken breast and a handful of boiled rice; detox tea.

Snack

Detox tea.

Dinner

Large bowl of boiled or roasted vegetables (green beans, carrots, zucchini, bell peppers, radishes, beets) with 1 tsp olive oil; 1 tangerine, orange or kiwi; a glass of drinking water.

3 day tea diet

Before breakfast

A glass of drinking water (warm or hot) with the juice of half a lemon.

Breakfast

Natural muesli with 1 finely chopped apple and freshly squeezed apple juice; detox tea.

Dinner

Lean fish (100 g), steamed or stewed in water; 1 boiled beets; detox tea.

Snack

Detox tea.

Dinner

White cabbage (100 g) with 1 tsp dressing. olive oil and lemon juice; dessert plate of buckwheat with 1 tsp. soy sauce; a glass of drinking water.

How to make detox tea 

Serving for 1 day:

• 1 liter of drinking water
• 5 tsp green tea
• 1 lemon
• 3 tsp honey
• ½ tsp cayenne pepper

Pour tea with warm water, add pepper and leave overnight (8 hours). Add strain, sliced ​​​​lemon and mash to get juice. Add honey and stir. Drink throughout the day as described above.