This is 10 foods to boost your mood

As well as kind words and kind support, antidepressants can make you feel good and make you feel good.

What determines our mood?

Mood depends directly on substances produced by the body that have special effects on the brain and central nervous system. The so-called neurotransmitters serotonin, norepinephrine, dopamine, endorphins and tryptophan improve mood. Thanks to this, we feel easy and confident, we experience a surge of cheerfulness and positive emotions, we perceive the world in bright colors. When the amount of neurotransmitters in the body decreases, so does mood. This is most often caused by stress, lack of sleep and rest, malnutrition or imbalance. Outdoor activities, sports, and certain foods can help improve mood.

Mood Improving Products:

1. Meat

Some meats (chicken, beef, and pork) contain the amino acid tyrosine, which improves mood, concentration and memory by increasing dopamine and norepinephrine levels. Meat is also a source of vitamin B12, which can help combat insomnia and depression. Iron, which is part of the meat, provides energy by maintaining the saturation of the cells in the body with oxygen.

Meat is a natural energy drink that can help treat depression and insomnia.

2. Fish

Fatty fish (tuna, trout, herring, sardines, mackerel, salmon, cod, salmon) are rich in omega-3 fatty acids, which are essential for maintaining a good mood. Vitamin B6, found in fish, functions like boosting the immune system.

Fish is great for boosting mood and immunity.

3. Sea cabbage

These algae are high in B vitamins, which regulate the work of the adrenal glands, so a deficiency of the hormone adrenaline can cause chronic fatigue and low mood.

Eat kelp more often to add adrenaline to life.

4. Bananas

Some of the best known antidepressants. In addition to serotonin, as already mentioned, it contains vitamin B6, which is necessary to boost mood. Bananas also contain the alkaloid harman, which can even induce euphoria. This fruit is also beneficial for chronic fatigue and depression.

Bananas are some of the best known antidepressants.

5. Hot pepper

It has been shown that the more pepper you eat, the calmer you are. And all this, thanks to the natural ingredient capsaicin, which makes the dish spicy, stimulates nerve endings in the mouth and causes a burning sensation. In response to these stimuli, the brain lovingly releases endorphins that relieve pain and improve mood.

The more you eat hot peppers, the calmer your mind will be.

6. Nuts

Nuts, such as oily fish, contain omega-3 fatty acids that help maintain normal brain cell function and relieve symptoms of depression. It also contains tryptophan, vitamin B6, and the mineral selenium, which helps improve mood.

Nuts help relieve symptoms of depression

7. Chocolate

Best of all, women and children know this product's amazing mood-altering powers. The cocoa fruit from which chocolate is made contains a substance called phenylethylamine, which helps the body produce endorphins, the well-known happiness hormone. But that's not all. Cocoa beans are rich in stress-relieving magnesium. Only dark chocolate has beneficial properties listed, milk chocolate is less useful.

Chocolate is rich in endorphins and high in stress-reducing magnesium.

8. Oatmeal and buckwheat porridge

Oatmeal & buckwheat contain tryptophan, which, when processed by the body, contributes to the formation of the happy hormone serotonin. A very important property of this grain is the normalization of blood sugar levels. Thanks to the slow carbohydrates contained in buckwheat and oatmeal, a sorting of indicators is possible. Why is it important? Blood sugar levels affect mood, and blood insulin levels deliver tryptophan to the brain, where it is already converted to serotonin.

The tryptophan in buckwheat & oatmeal stimulates the production of serotonin, they-called happiness hormone.

9. Eggs

Eggs contain essential fatty acids, vitamins A, E, D, tryptophan, carotene, and B vitamins, which we have already discussed. So even simple scrambled eggs can make you feel good. But all you need to know when to stop: Yolks contain a lot of cholesterol.

Simple scrambled eggs - guaranteed vitality and good mood

10. Cheese

Thanks to the anti-stress amino acids with tyramine, triamine and phenylethylamine, any cheese can cheer you up. Cheese contains a huge amount of protein (up to 22% of different varieties) that helps improve metabolism and restore strength.

A piece of cheese will inspire and rejuvenate you.

Enemies of good mood:

Alcohol and energy drinks.

Alcohol and energy drinks give you energy in a short amount of time, but in fact, they only activate your adrenal glands and raise your blood sugar levels. coffee and tea.

Excessive consumption of coffee and tea usually causes insomnia and mood swings. sweet.

Different types of sweets, including sugary drinks, can dramatically increase blood sugar levels, ultimately leading to chronic fatigue syndrome. Diet. Many diets (especially diets) tend to be unbalanced, leading to lack of energy and poor mood. tobacco.

Smoking leads to a deficiency of vitamins, minerals and amino acids that the body needs, which in turn immediately affects mood.